Guest Post: Traveling For Work? Tips To Stay Healthy

If you’re traveling for work or to attend a conference, it can be challenging to find time for self-care and prioritizing your health in the midst of a demanding schedule. However, you still need to make time for exercise, whether it's between conference meetings or at a certain time each day. Here are some things you can do to make traveling while working easier, courtesy of the Wellness Project.

Staying Organized on the Road
Building up a routine and staying organized are two of the most helpful things you can do when you're traveling for work. Establish a routine, such as getting up at a certain time and eating meals at particular times during the day, to minimize jet lag, fatigue, disorientation in new locations, and other issues you could run into.
 
With your routine, focus on organization. Always pack your items in the same place, and consider using a filing system to keep your work documents in order. You could even consider taking photographs of your most important documents with your smartphone, so you have them available to you online or offline. 
 
You should also add exercise and healthy eating to your routine. Make time for meals at least three times a day, and try to shop for groceries or healthy food whenever you can. If you can't make time for exercise, consider taking the stairs instead of an elevator or jogging between your parked car and a store, for example, to get some extra steps in and burn some calories. 
 
Then, when you're done for the day, focus on relaxation. Turn off your devices, get a massage, and relax. Reducing stress is a great way to stay healthy and unwind at the end of the day.

Staying Safe as You Travel
Staying safe while you travel is a must. If you're going to stay in a hotel, you should choose a reputable brand with good reviews. Avoid staying on the ground level to prevent break-ins, and keep your luggage locked up any time you aren't in your room. When you are in your room, use the deadbolt to make sure others can't come in or push the door open unexpectedly.

The Perks of Traveling With Pets
Pets, especially dogs, are great for helping you boost your mental and physical health while you're traveling for work. Whether you're a freelancer or solopreneur, your pet can keep you connected and help you meet new people on walks or while you're out and about.
 
When you take your pet with you, you should purchase a few products to keep them safe and sound. Consider purchasing a GPS collar to make sure you can find them if they escape so you have real-time mapping and can track their exact location from your smartphone. Grab some good dog food and toys, plenty of water, and a strong harness to keep them with you, and you'll have a great time with your pet on your trip.
 
Your health has to come first while you travel for work or to attend a conference. It can be a challenge but good organization, stress-reduction techniques, the company of your pet, and dedicating some time to self-care can all make a difference, making you more productive in the long run.
 
Bio: Guest blogger Catherine Workman of Wellness Voyager always wanted to see the world. As soon as she was old enough to travel on her own, she began taking trips to new destinations, far and near. She created Wellness Voyager with some of her travel mates as a place to chronicle her adventures and inspire others to leave their comfort zones and embrace all the world has to offer.